Cognitive Behavioral Psychotherapy in Los Angeles
At Solstice Clinic, we value a holistic, collaborative approach to treatment and therapy in Los Angeles. Our therapists utilize many techniques each tailored to the individual client. Whether via individual therapy, group therapy or couples therapy, our therapists integrate approaches that take the whole individual into account. By offering insights and utilizing tools from mindfulness therapy, cognitive behavioral therapy, trauma-focused therapy and psychodynamic therapy perspectives, our team ensures that the clients’ needs are effectively and compassionately addressed.
With these various approaches, we provide comprehensive treatment via anxiety therapy, depression therapy, PTSD therapy, and many other mental illness concerns. Treatment does not occur in a vacuum and clinical collaboration between practitioners is essential for lasting change. The ability of our clinicians to coordinate care within the practice and with other providers enables us to offer an all-encompassing treatment plan. In addition to psychiatric and psychotherapy support, we offer acupuncture and massage therapy services in house, to support clients seeking additional paths to wellness.
Cognitive Behavioral Therapy and Psychodynamic Therapy
As experts in mental health and cognitive behavior, we provide therapy in a non-judgmental and structured setting for as many sessions a patient might need. Through group or individual therapy, we help patients become more aware of negative thinking, so they can view challenging situations with rationale and respond more effectively to them.
Through psychodynamic therapy—or talk therapy—we dig deep to see what dynamics are conflicting someone’s mind. Psychodynamic psychotherapy is a form of depth psychology that helps reveal the unconscious mind of a patient’s psyche. This form of therapy also helps us enable patients to change how they perceive difficult situations. Whether through CBT or through psychodynamic therapy, our goal is the same—to help patients connect their thoughts and behaviors so they can better understand their actions and responses.
Contact us today to learn more about our psychotherapy services.